Have you run out of ways to lose fat fast?
The thing is, losing weight isn’t an overnight solution.
It’s a long-term process that progresses gradually but surely.
Nonetheless, if you’re looking for an efficient way of burning fat that involves exercise, this video is for you.
Today, we will be going over 8 exercises that you will be performing within 10 minutes, including burpees, mountain climbers, and many more, which you will be learning more about in next, so keep watching.
This 10-minute fat-burning workout uses high-intensity interval training so you can get the most out of this exercise program in the fewest amount of minutes.
What will you need? Just an interval timer and a mat. So, here goes:
1. Warm-up by marching in place for 60 seconds
2. Each exercise shall be completed in 20 seconds
3. Have a 10-second rest in between exercise
4. Repeat instructions #2-3
5. Cooldown by marching in place for 60 seconds.
In essence, burpees are a two-part exercise performed with a push up first then finished with a leap in the air.
Performing them several times in a row can be tough but they greatly help burn calories while also boosting your cardio fitness.
2. Jumping jacks
Looking for a simple exercise that can be done anywhere and anytime?
Jumping jacks is ideal for improving cardiovascular health and boosting metabolism.
Plus, getting your heart rate up is the best way to burn fat.
Pushups are essentially a moving plank that engages your pectorals.
It also works your chest and core together.
As such, it’s an extremely important exercise for weight loss.
Furthermore, it helps improve your metabolism, which in turn, aids in fat burning.
4. Sumo squats
Like bodyweight squats, sumo squats primarily target your thighs and glutes.
But with sumo squats, your inner thighs and glutes are given more emphasis to strengthen those areas more than a standard squat.
5. Mountain climbers
Another good exercise that helps you stay in shape is the mountain climber.
This exercise boosts your heart rate, causing your body to burn more calories and fat, thus, resulting in weight loss.
6. Jumping oblique twist
A jumping oblique twist strengthens your core and defines your oblique muscles.
It also helps boost the speed of core movements and ease of doing your daily activities.
More importantly, it improves balance and posture and encourages fat burning.
The superman is a floor exercise that entails lifting your legs and arms together off the ground while keeping your core engaged.
Apart from strengthening your back muscles, the superman is also an effective exercise for a flat belly and slender waist, giving you a toned, slim, and beautiful body.
8. Lateral jumps
Lateral jumps improve coordination between your torso and legs, while also stabilizing your hip, knees, and feet joints.
Additionally, this exercise promotes agility and weight transfer since you’ll be alternating from one foot to another.
Like the rest of the exercise we’ve mentioned, lateral jumps help burn fat.
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