As its name suggests, fish oil is the fat or oil that’s taken out from fish tissue.
It’s usually found on oily fishes like anchovies, tuna, mackerel, and herring.
Other times, fish oil can be extracted from the livers of other fish.
Nowadays, fish oil is one of the most consumed dietary supplements.
It’s filled with omega-3 fatty acids, which we all know are incredibly important for your health.
Omega-3 fatty acids provide several benefits like protection against some heart diseases, which we will be discussing more in a while so stay tuned.
If you aren’t particularly fond of oily fish, taking a fish oil supplement can help you get enough omega-3 fatty acids.
In this video, join us as we talk about the five health perks of fish oil.
1. Improves bone density
When you’ve reached old age, bones can start losing their essential minerals, increasing the chances of them breaking.
Consequently, this leads to conditions like osteoarthritis and osteoporosis.
Calcium and vitamin D are most known for its bone-strengthening benefits.
But based on some studies, omega-3 fatty acids can also help.
In fact, people with higher omega-3 intakes and blood levels have better bone density.
Apart from boosting bone density, omega-3 can also prevent bone disease.
2. Supports heart health
Heart disease is the leading cause of death in the world.
Fish oil is found to increase good cholesterol and promote lower rates of heart disease.
Even in small doses, fish oil can help lower blood pressure levels.
In addition, it can prevent plaques, which causes the arteries to harden.
As for people who are at risk, fish oil can also reduce fatal arrhythmia events that can cause heart attacks in some instances.
3. Aids in weight loss
Omega 3s and fat loss were found to have close links.
It turns out, that fish oil supplements when combined with diet or exercise, can help lose weight.
Also, fish oil supplements can boost your body composition and decrease the risk of heart disease specifically in obese people.
Othe research has also suggested that fish oil may have an indirect influence on weight management as it can stimulate areas in the brain that handle food intake.
4. Reduces inflammation
Inflammation is the body’s natural way of fighting off an infection or treating injuries.
That said, chronic inflammation typically associated with serious diseases like depression, obesity, diabetes, and heart disease.
Reducing inflammation aids in treating symptoms of such conditions.
Since fish oil contains anti-inflammatory properties, it may help treat conditions that cause chronic inflammation.
Fish oil supplements can also dramatically reduce stiffness and joint pain and ease rheumatoid arthritis.
5. Cures certain mental disorders
The brain is comprised of almost 60% fat, and most of this fat is omega-3 fatty acids.
As such, omega 3s are important for the brain to properly function.
Some studies also suggest that those with certain mental conditions have lower omega-3 blood levels.
Further research suggests that fish oil supplements can stop the onset or ease the symptoms of some mental disorders like bipolar disorder and schizophrenia.
Have you been taking fish oil supplements, or do you know anyone who has?
Share your experience below.
If not, you should consider it and see for yourself how it’ll benefit you.