Continue Reading... Keto & Carb Cycling for Women w/ Dr. Anna Falkowski
Posted in Functional Medicine

Keto & Carb Cycling for Women w/ Dr. Anna Falkowski

Dr. Anna discusses why women should approach diets differently, keto and carb cycling for women and more. ➢Enhance your sleep…

Continue Reading... Your (in)fertility stories told | 100,000 subscribers celebration!
Posted in Fertility Homeopath

Your (in)fertility stories told | 100,000 subscribers celebration!

Whether the subscriber count hit 10, 50, 100, 1000 or 100,000 or anything in between, the same single thought went…

Continue Reading... How to Complete the Plan ID Crosswalk Template
Posted in Medicare

How to Complete the Plan ID Crosswalk Template

The Centers for Medicare & Medicaid Services (CMS) requires healthcare issuers to complete a number of templates as part of…

Continue Reading... How to Effortlessly Lose Belly Fat
Posted in Body Mind and Soul

How to Effortlessly Lose Belly Fat

Many people around the globe are struggling with losing their stubborn belly fat. Fortunately, exercise isn’t the only solution to…

Continue Reading... Blood Glucose Testing at Home That’s Easy, Affordable
Posted in Functional Medicine

Blood Glucose Testing at Home That’s Easy, Affordable

New to testing your glucose at home, I’m impressed by with this affordable newish-Abbot monitor! It’s only $30, strips are…

Continue Reading... Donovan Mitchell Shares the Diet That’s Keeping Him Ripped | Eat Like a Celebrity | Men’s Health
Posted in Mens Health

Donovan Mitchell Shares the Diet That’s Keeping Him Ripped | Eat Like a Celebrity | Men’s Health

Utah Jazz shooting guard Donovan Mitchell gives us a rundown of his diet while social distancing — breakfast, lunch and…

Continue Reading... What will happen if you do 50 Sit-ups a day
Posted in Body Mind and Soul

What will happen if you do 50 Sit-ups a day

Sit-ups are an abdominal exercise that primarily focuses on abdominal muscles, specifically your transverse abdominals, obliques, and rectus abdominal. At…

Continue Reading... Medicare 101
Posted in Medicare

Medicare 101

This webinar explains Medicare administration, eligibility, covered services, and reimbursement for ITU staff and beneficiaries with a focus on specific…

Continue Reading... Overview of the Updated Benchmark Estimation Calculator Using a Blended Expenditure Update Factor
Posted in Medicare

Overview of the Updated Benchmark Estimation Calculator Using a Blended Expenditure Update Factor

Informational video that walks through the “CalcUsingBlendedUpdateFactorV2.xlsx” estimation tool. This estimation tool applies a blended national and regional update factor…

Continue Reading... These 5 exercises will grow your TRAPS
Posted in Body Mind and Soul

These 5 exercises will grow your TRAPS

Some of you might have popping biceps and triceps, but big arms aren’t the real deal yet without some bulging…

Continue Reading... Struggling w/ your diet? Try this
Posted in Functional Medicine

Struggling w/ your diet? Try this

This interesting study found how regular exercise lead to ‘spontaneous’ improvements in diet! Link to study: https://www.instagram.com/p/CAVuN38pcD-/?utm_source=ig_web_copy_link Magnesium Webinar Replay:…

Continue Reading... Gunna on The Worst Money He’s Ever Blown | Men$ Wealth | Men’s Health
Posted in Mens Health

Gunna on The Worst Money He’s Ever Blown | Men$ Wealth | Men’s Health

Gunna, rapper of WUNNA, Sold Out Dates, Skybox, and Drip Too Hard, gives us the rundown of his financial past…

Continue Reading... How to Use the Non-Discrimination Cost Sharing Review Tool
Posted in Medicare

How to Use the Non-Discrimination Cost Sharing Review Tool

The Centers for Medicare & Medicaid Services (CMS) provides issuers and states with a number of review tools to check…

Continue Reading... How to Use the Master Review Tool
Posted in Medicare

How to Use the Master Review Tool

The Centers for Medicare & Medicaid Services (CMS) provides issuers and states a number of review tools to check plans…

Continue Reading... How to Use the Cost Sharing Tool
Posted in Medicare

How to Use the Cost Sharing Tool

The Centers for Medicare & Medicaid Services (CMS) provides issuers and states with a number of review tools to check…

Continue Reading... How to get a chest like Arnold
Posted in Body Mind and Soul

How to get a chest like Arnold

The whole world probably knows who Arnold Schwarzenegger is, the greatest bodybuilder of all time. If you’re one of those…

Continue Reading... 5 Signs Your body is in need of Magnesium
Posted in Body Mind and Soul

5 Signs Your body is in need of Magnesium

When you’re magnesium deficient, you won’t notice it right away. However, when it does make its presence known, that’s when…

Continue Reading... Blood Sugar & Sleep Altered by EMF In Your Home (dirty electricity home audit)
Posted in Functional Medicine

Blood Sugar & Sleep Altered by EMF In Your Home (dirty electricity home audit)

Brian Hoyer of Shielded Healing is trained evaluating homes, apartments and businesses for non-native EMF and dirty electricity. His website…

Continue Reading... If you’re skinny, this is how to quickly gain muscle
Posted in Body Mind and Soul

If you’re skinny, this is how to quickly gain muscle

Want to gain more muscle mass? While losing weight is the number one fitness goal of most people, some are…

Continue Reading... Lindsey Vonn’s At-Home Workout and Daily Routine | Morning, Noon & Night | Women’s Health
Posted in Womens Health

Lindsey Vonn’s At-Home Workout and Daily Routine | Morning, Noon & Night | Women’s Health

Lindsey Vonn invites us into her home for a peek at a day in the life of the world’s most…

Continue Reading... When you Should Apply for Social Security to Maximize your Benefits!
Posted in Medicare

When you Should Apply for Social Security to Maximize your Benefits!

Would you be happy with just 70% of the retirement benefits that you worked your whole life to build up?…

Continue Reading... How to Use the Plan ID Crosswalk Tool
Posted in Medicare

How to Use the Plan ID Crosswalk Tool

The Centers for Medicare & Medicaid Services (CMS) provides issuers and states with a number of review tools to check…

Continue Reading... Wim Hof’s balancing tricks with a stick
Posted in Breathing

Wim Hof’s balancing tricks with a stick

No need for fancy equipment to train yourself, just get a stick and try out some of these tricks. Have…

Continue Reading... COVID-19 Treatment – Utilizing Phase-Specific Care for Optimal Outcomes
Posted in Functional Medicine

COVID-19 Treatment – Utilizing Phase-Specific Care for Optimal Outcomes

SARS-CoV-2 causes COVID-19. Understanding the multiple phases of the disease process allows clinicians to appropriately decide phase-specific therapeutic strategy. John…

Continue Reading... Ethan Suplee Reveals How He’s Staying Jacked in Quarantine | Gym & Fridge | Men’s Health
Posted in Mens Health

Ethan Suplee Reveals How He’s Staying Jacked in Quarantine | Gym & Fridge | Men’s Health

Ethan Suplee has totally transformed his body. The actor from "Remember the Titans," "My Name Is Earl," and "Motherless Brooklyn"…

Continue Reading... How to increase progesterone naturally
Posted in Fertility Homeopath

How to increase progesterone naturally

You can totally increase progesterone naturally yourself at home with the tips that I share in this video. Low progesterone…

Continue Reading... How to rapidly ease your anxiety
Posted in Body Mind and Soul

How to rapidly ease your anxiety

When you live with anxiety, life is never easy. Millions of people have the same anxiety struggles as you and…

Continue Reading... 5-Minute Dynamic Warm Up With Betina Gozo | #WorkoutWednesday | Women’s Health
Posted in Womens Health

5-Minute Dynamic Warm Up With Betina Gozo | #WorkoutWednesday | Women’s Health

Trainer #BetinaGozo shares five stretching exercises you can do to help prevent injury and maximize the results of your workouts….

Continue Reading... 7 Mistakes Keeping you from Losing Weight (why you can’t burn fat)
Posted in Body Mind and Soul

7 Mistakes Keeping you from Losing Weight (why you can’t burn fat)

Were you on a strict diet for the past few days but still haven’t lost an inch? If so, then…

Continue Reading... Red Sox Players Make Their Protein Shakes | Shake It Up | Men’s Health
Posted in Mens Health

Red Sox Players Make Their Protein Shakes | Shake It Up | Men’s Health

As the MLB debates over baseball’s 2020 season return, the Boston Red Sox are still prepping and training like it’s…