Continue Reading... The best type of fasting for your body that will help you lose weight
Posted in Body Mind and Soul

The best type of fasting for your body that will help you lose weight

Fasting has been rising to fame during the past few years, despite it already dating back to our ancestors. In…

Continue Reading... This is how to effectively lower your cholesterol
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This is how to effectively lower your cholesterol

While cholesterol is most known for its bad effects, it actually has many important functions. For starters, it helps maintain…

Continue Reading... This 12-minute home ab workout will help you get ripped
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This 12-minute home ab workout will help you get ripped

Now is not the time to bum around. You have to keep on working out if you want to have…

Continue Reading... 5 certain techniques that will increase your IQ
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5 certain techniques that will increase your IQ

Most people, if not all, think that an IQ is a constant, something that’s already fixed. You take the test…

Continue Reading... 5 health benefits of taking fish oil every day
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5 health benefits of taking fish oil every day

As its name suggests, fish oil is the fat or oil that’s taken out from fish tissue. It’s usually found…

Continue Reading... What 10 minutes of sun a day does to your body
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What 10 minutes of sun a day does to your body

The relationship between the sun and human beings hasn’t exactly been clean. Truth is, the sun is more known for…

Continue Reading... It’s Exciting Times for the Underdog
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It’s Exciting Times for the Underdog

Lessons from Sport and Business

Continue Reading... What a good moisturizer can do for your face
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What a good moisturizer can do for your face

Moisturizing every day is a must if you wish to achieve that silky, smooth skin. It’s one thing to want…

Continue Reading... The brilliance that comes with waking up at 5 am
Posted in Body Mind and Soul

The brilliance that comes with waking up at 5 am

Not everyone is an early bird. As such, it’s both a mental and physical struggle for these people to wake…

Continue Reading... If you can’t get to a gym, this is how to quickly gain weight
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If you can’t get to a gym, this is how to quickly gain weight

Weight is one of the top fitness and health concerns of countless people around the w world. While most suffer…

Continue Reading... What happens when you do 1000 steps a day
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What happens when you do 1000 steps a day

Even a simple yet regular walking routine can produce significant results in improving your health. If you ask fitness and…

Continue Reading... This is how to quit smoking
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This is how to quit smoking

Smoking for many has been their reprieve–a way to deal with stress and pressure. But just like drinking, no matter…

Continue Reading... 5 Exercises that will burn your side fat
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5 Exercises that will burn your side fat

Love handles, despite its seemingly positive name, is something most of us don’t like having. Got lots of them but…

Continue Reading... The quickest way to 6 pack abs
Posted in Body Mind and Soul

The quickest way to 6 pack abs

Whether it’s your ultimate fitness goal to get 6-pack abs, or you simply want to rock that new swimsuit, acquiring…

Continue Reading... 5 natural benefits of coconut oil
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5 natural benefits of coconut oil

Coconut oil is a globally marketed ingredient that’s dubbed as a superfood. If there’s one good thing coconut oil is…

Continue Reading... This is how to permanently flatten your stomach
Posted in Body Mind and Soul

This is how to permanently flatten your stomach

If your belly is a problematic area when it comes to weight loss, you aren’t alone. While flattening your stomach…

Continue Reading... How to get a full 8 hours of sleep every night
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How to get a full 8 hours of sleep every night

For adults, it’s recommended to get 7 to 9 hours of sleep every night. But while getting enough sleep sounds…

Continue Reading... This natural remedy will quickly cure your fever
Posted in Body Mind and Soul

This natural remedy will quickly cure your fever

A fever can be the body’s way of responding to viral infection to make it less hospitable to the virus…

Continue Reading... The 5 reasons why you’re gaining unhealthy weight
Posted in Body Mind and Soul

The 5 reasons why you’re gaining unhealthy weight

Weight gain can be a huge pain in the neck, even more so when you don’t know what’s causing it….

Continue Reading... 10 minutes of jump rope every day will do this to your body
Posted in Body Mind and Soul

10 minutes of jump rope every day will do this to your body

In today’s video discover the reasons why jumping rope makes a great addition to your fitness routine. By the way,…

Continue Reading... What happens when you have 1 spoonful of honey every day
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What happens when you have 1 spoonful of honey every day

Eating honey every day, even as small as 1 spoonful daily, has countless benefits. Not that many are surprised since…

Continue Reading... When you eat a cucumber every day, this happens to your body
Posted in Body Mind and Soul

When you eat a cucumber every day, this happens to your body

Cucumbers are extremely healthy fruits and are perfect especially on hot summer days. They are packed with water, not to…

Continue Reading... 5 Unusual benefits of baking soda on the body
Posted in Body Mind and Soul

5 Unusual benefits of baking soda on the body

Baking soda is one of those staples that stay in the kitchen for a long time because you never get…

Continue Reading... 5 Everyday foods that are causing you inflammation
Posted in Body Mind and Soul

5 Everyday foods that are causing you inflammation

The foods we eat every day may seem healthy, however, unbeknownst to some, if not all of us, these foods…

Continue Reading... The 2-week butt lift routine
Posted in Body Mind and Soul

The 2-week butt lift routine

Every woman’s (even some men) fitness goal today is to achieve that pert booty. The only problem is that many…

Continue Reading... 5 Foods we eat every day that are making us age faster and look older
Posted in Body Mind and Soul

5 Foods we eat every day that are making us age faster and look older

Various factors contribute to how you age. These can include sun exposure, the environment, your lifestyle, and genetics. However, what…

Continue Reading... This super food combination does amazing things for your body
Posted in Body Mind and Soul

This super food combination does amazing things for your body

Between bananas and avocados, which fruits will you consider adding to your smoothie or as part of your snack? Nowadays,…

Continue Reading... Just drink this tea every morning and watch the fat burn
Posted in Body Mind and Soul

Just drink this tea every morning and watch the fat burn

Recently, green tea has become popular for being a healthy drink that is said to help you lose weight, all…

Continue Reading... 5 signs of depression not to be ignored
Posted in Body Mind and Soul

5 signs of depression not to be ignored

Depression isn’t always as evident as frequent crying and overwhelming despair. Often, the symptoms are overlooked and ignored since they…

Continue Reading... Why peanut butter is amazing for gaining weight
Posted in Body Mind and Soul

Why peanut butter is amazing for gaining weight

For some people who are below a healthy weight, putting on pounds can be a struggle. A common tip to…