Continue Reading... Behind the ‘Garden of Eden’ Project
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Behind the ‘Garden of Eden’ Project

The recent privatization of land in the Maasai Mara region of Kenya has blocked the migration routes that the Maasai…

Continue Reading... German Guided Breathing Exercise | Wim Hof Breathing Bubble
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German Guided Breathing Exercise | Wim Hof Breathing Bubble

This time around we’re happy to present the Guided Breathing Bubble guided in German. You can now just relax into…

Continue Reading... Spanish Guided Breathing Exercises | Wim Hof Breathing Bubble
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Spanish Guided Breathing Exercises | Wim Hof Breathing Bubble

The Guided Breathing Bubble is now available in Spanish. You can now listen to Wim guide you through 3 rounds…

Continue Reading... Wim Hof performing ‘Corazón Dañado’ (Broken Heart)
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Wim Hof performing ‘Corazón Dañado’ (Broken Heart)

A little spontaneous musical moment in the park. Hope you enjoy it! Do you remember how to play like a…

Continue Reading... A Day With Wim in The Garden
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A Day With Wim in The Garden

If you like nature as much as I do, join me in this tour around my garden at the Wim…

Continue Reading... Wim Hof Method & The Metabolism | New Study Results
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Wim Hof Method & The Metabolism | New Study Results

This is a visual outlook of the latest results from the metabolites study conducted on the Wim Hof Method. Amazing…

Continue Reading... Talking With Experts About Wim Hof Breathing & Hormetic Stress
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Talking With Experts About Wim Hof Breathing & Hormetic Stress

It’s a difficult time for everyone, especially those of you who are serving patients. Learn from experts how healthcare providers…

Continue Reading... Hear from Hoffers: The Fundamentals Video Course
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Hear from Hoffers: The Fundamentals Video Course

A few heartfelt words from avid hoffers around the world. Thanks to everyone sharing their experiences with the course! X…

Continue Reading... Novak Djokovic and Wim Hof discuss Cold Therapy and Breathing Exercises
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Novak Djokovic and Wim Hof discuss Cold Therapy and Breathing Exercises

A super COOL conversation with tennis champion Novak Djokovic. Talking about the science behind the Wim Hof Method and how…

Continue Reading... Wim Hof Fasting Challenge | Join the #wimhofast
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Wim Hof Fasting Challenge | Join the #wimhofast

Are you ready for a new challenge? We’re going to train our body and mind in a new endeavor, that…

Continue Reading... Wim Hof’s balancing tricks with a stick
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Wim Hof’s balancing tricks with a stick

No need for fancy equipment to train yourself, just get a stick and try out some of these tricks. Have…

Continue Reading... Getting High with Wim Hof | Tree Climbing Edition
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Getting High with Wim Hof | Tree Climbing Edition

Celebrating Earth Day by connecting with Mother Nature. Earthing through tree-climbing, one of my favorite things to do back in…

Continue Reading... It’s not the Covid19 creating fear. It’s us. Let’s take back control! Wim Hof
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It’s not the Covid19 creating fear. It’s us. Let’s take back control! Wim Hof

The Covid19 virus has the whole world in fear, uncertainty and terror. Join me this Sunday on Instagram live. Let’s…

Continue Reading... Set you free – Hang in there
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Set you free – Hang in there

If you enjoyed the music that accompanies the Wim Hof Guided Breathing Bubble, here’s the full remix. A new collection…

Continue Reading... Wim Hof Loves Bruce Lee’s Kung Fu Fighting
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Wim Hof Loves Bruce Lee’s Kung Fu Fighting

As a child, I used to look up to Kung Fu heroes like Bruce Lee and Chuck Norris, so I…

Continue Reading... Wim Hof’s 61st Birthday & 61 Minutes Ice Bath Celebration
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Wim Hof’s 61st Birthday & 61 Minutes Ice Bath Celebration

Having the coolest birthday celebration, 61 minutes in the ice bath for my 61 years. Thank you all for the…

Continue Reading... Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
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Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to…

Continue Reading... Wim Hof’s tips for Covid-19 quarantine | #AskWim
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Wim Hof’s tips for Covid-19 quarantine | #AskWim

What to do during the Coronavirus lockdown? You can always keep on training the power of your mind and body…

Continue Reading... Wim Hof’s take on Coronavirus (COVID-19)
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Wim Hof’s take on Coronavirus (COVID-19)

Everyone’s been asking what do I think about the Coronavirus, and here it is. Stay safe everyone! Sending you all…

Continue Reading... Wim Hof Method & The secrets of successful entrepreneurs
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Wim Hof Method & The secrets of successful entrepreneurs

The mind is incredibly powerful and its potential is far bigger than we think. A few weeks ago, we invited…

Continue Reading... Motivation and Experiences of Wim Hof Method Practioners
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Motivation and Experiences of Wim Hof Method Practioners

RMIT University in Australia has conducted a survey study, exploring the motivation and experiences of Wim Hof Method practitioners worldwide….

Continue Reading... Levitation Exercise by Wim Hof
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Levitation Exercise by Wim Hof

This was after just 2 hours with Baby Yoda. The Force is strong in Wim. Do or do not, there…

Continue Reading... 🎄Christmas with Wim Hof!🎄
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🎄Christmas with Wim Hof!🎄

Ever wondered how the Iceman spends his winter holidays? Say no more. How are you guys preparing for Christmas? Write…

Continue Reading... Wim Hof Method on Auto-Immune Disease | Science Research Results
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Wim Hof Method on Auto-Immune Disease | Science Research Results

Science is catching up once again! We are thrilled to announce the findings of the latest research study from Amsterdam…

Continue Reading... Classic 10 Week Video Course | Wim Hof Method
Posted in Breathing

Classic 10 Week Video Course | Wim Hof Method

The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of…

Continue Reading... Wim Hof’s favorite music, food, and animals | #AskWim
Posted in Breathing

Wim Hof’s favorite music, food, and animals | #AskWim

#AskWim #music #food #animals You guys asked what is my favorite style of MUSIC, my favorite type FOOD and my…

Continue Reading... Wim Hof Method & The Nobel Prize in Physiology or Medicine
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Wim Hof Method & The Nobel Prize in Physiology or Medicine

The Nobel Prize in Physiology or Medicine is awarded yearly by the Nobel Foundation for outstanding discoveries in the fields…

Continue Reading... Iceman Wim Hof | World Tour Experience
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Iceman Wim Hof | World Tour Experience

Experience the power of the ice baths & breathing exercises. Learn more from ‘The Iceman’ himself and join this inspirational…

Continue Reading... Guided Wim Hof Method Breathing
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Guided Wim Hof Method Breathing

For more info on the Wim Hof Breathing and its benefits, check out the link below: https://www.wimhofmethod.com/breathing-exercises This Breathing Bubble…

Continue Reading... Wim Hof’s Favorite Book | #AskWim
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Wim Hof’s Favorite Book | #AskWim

#AskWim #QandA #favoritebook #favoritetree #favoriteplants You guys asked what is my favorite book & my favorite tree or plant. The…