I’m sure you’re ready to hit the, "this video SUCKs" button. Ancel Keys is no doubt one of the most hated nutrition scientists for diving the cholesterol-heart disease hypothesis.
BUT we ought to consider the positives he contributed to our understanding of fasting and starvation.
These two books are AMAZING! No kidding, I refer to them often and you can learn a great deal if you have an open mind.
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The Biology of Human Starvation: Volume I https://amzn.to/2zupO2Z
Berberine HCl can support your fast: bit.ly/berberine-biotin-ala-stack
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