Recently, green tea has become popular for being a healthy drink that is said to help you lose weight, all thanks to its plentiful antioxidants.
Even before, green tea has already been used frequently, specifically in China, as a traditional medicine to treat various health conditions.
Going back to the weight loss benefit of green tea, there are even claims that green tea can boost fat burning, which is why it helps you lose weight, something that we will be touching on later so stay tuned.
Today, in this video, we will be talking about how drinking green tea every morning can truly burn fats and result in weight loss.
1. Green tea has substances that help lose fat
Tea leaves carry numerous beneficial compounds, and one of these is caffeine.
While coffee clearly has more caffeine than green tea, it’s enough to have a mild effect.
Caffeine is a stimulant that is found to help burn fat and improve exercise performance in several studies.
That said, green tea still shines the most with its antioxidant content.
Drinking a cup of green tea can boost the number of antioxidants in your bloodstream.
In conclusion, green tea has bioactive compounds that have potent effects on metabolism.
2. Green tea mobilizes fat from fat cells
To burn fat, it has to be broken down in the fat cell then transfer it into your bloodstream.
EGCG is the main antioxidant in tea that helps inhibit an enzyme that breaks down some fat-burning hormones, such as norepinephrine.
When this happens, the amount of norepinephrine increases, leading to fat breakdown.
In short, compounds in green tea boosts levels of hormones that tell fat cells to break down fat.
This then releases fat into the bloodstream, making it available as energy.
3. Green tea promotes fat burning, especially when exercising
Nearly almost every commercial fat-burning and weight loss supplement has a green tea as an ingredient.
Why? That’s because green tea has been frequently associated with increased fat burning, specifically during exercise.
According to a study, men who had some green tea extract before their workout burned 17% more fat than those who didn’t take the supplement.
It just proves to show tea can indeed boost the fat-burning effects of exercise.
While drinking green tea regularly can boost fat burning, the effect is even stronger when done during exercise.
4. Green tea increases the metabolic rate
The human body is constantly burning calories–that’s a fact.
Whether you’re sitting or sleeping, your cells are doing millions of functions that need energy.
Several studies suggest that having green tea extract or EGCG supplements can make you burn more calories even when resting.
For instance, a person who burns 2,000 calories daily, there’ll be 60-80 additional calories spent per day, which amounts to around 3 to 4% increase.
This is the same as what you can achieve from a high-protein diet.
So, what do you think about this video?
Has it convinced you to drink green tea more often now?
Leave your comments and questions below.