Continue Reading... Just drink this tea every morning and watch the fat burn
Posted in Body Mind and Soul

Just drink this tea every morning and watch the fat burn

Recently, green tea has become popular for being a healthy drink that is said to help you lose weight, all…

Continue Reading... Fasting Research Benefited by Hated Nutrition Researcher, Ancel Keys
Posted in Functional Medicine

Fasting Research Benefited by Hated Nutrition Researcher, Ancel Keys

I’m sure you’re ready to hit the, "this video SUCKs" button. Ancel Keys is no doubt one of the most…

Continue Reading... Fasting Hunger Pangs: Tips to Push Through
Posted in Functional Medicine

Fasting Hunger Pangs: Tips to Push Through

Many clients report craving carbs and struggle getting through fasting hunger pangs. We address this in more depth in our…

Continue Reading... 5 signs of depression not to be ignored
Posted in Body Mind and Soul

5 signs of depression not to be ignored

Depression isn’t always as evident as frequent crying and overwhelming despair. Often, the symptoms are overlooked and ignored since they…

Continue Reading... Novak Djokovic and Wim Hof discuss Cold Therapy and Breathing Exercises
Posted in Breathing

Novak Djokovic and Wim Hof discuss Cold Therapy and Breathing Exercises

A super COOL conversation with tennis champion Novak Djokovic. Talking about the science behind the Wim Hof Method and how…

Continue Reading... Lack of Fitness, Structure Accelerates Fat Gain
Posted in Functional Medicine

Lack of Fitness, Structure Accelerates Fat Gain

Just a quick mind-set video for you, sharing a few lessons I learned from a recent surgery-related set back. Updated…

Continue Reading... 15 Minute No Equipment Lower Body Strength Workout | MH x All Out Fitness | Men’s Health
Posted in Mens Health

15 Minute No Equipment Lower Body Strength Workout | MH x All Out Fitness | Men’s Health

Men’s Health Advisory Board member David Otey, CSCS, PPSC, walks us through a 15-minute at-home lower body strength routine. This…

Continue Reading... Why peanut butter is amazing for gaining weight
Posted in Body Mind and Soul

Why peanut butter is amazing for gaining weight

For some people who are below a healthy weight, putting on pounds can be a struggle. A common tip to…

Continue Reading... Beth Behrs’ Daily Routine: Gardening, Horses and the Banjo | Morning, Noon & Night | Women’s Health
Posted in Womens Health

Beth Behrs’ Daily Routine: Gardening, Horses and the Banjo | Morning, Noon & Night | Women’s Health

Beth Behrs invites us into her home for an intimate look at a day in her life! From meditating with…

Continue Reading... 5 Best exercises to get bigger arms (FAST)
Posted in Body Mind and Soul

5 Best exercises to get bigger arms (FAST)

Want to give yourself a boost of confidence? Having bigger and stronger arms is the answer for most men. Muscular…

Continue Reading... Wim Hof Fasting Challenge | Join the #wimhofast
Posted in Breathing

Wim Hof Fasting Challenge | Join the #wimhofast

Are you ready for a new challenge? We’re going to train our body and mind in a new endeavor, that…

Continue Reading... Keto & Carb Cycling for Women w/ Dr. Anna Falkowski
Posted in Functional Medicine

Keto & Carb Cycling for Women w/ Dr. Anna Falkowski

Dr. Anna discusses why women should approach diets differently, keto and carb cycling for women and more. ➢Enhance your sleep…

Continue Reading... Your (in)fertility stories told | 100,000 subscribers celebration!
Posted in Fertility Homeopath

Your (in)fertility stories told | 100,000 subscribers celebration!

Whether the subscriber count hit 10, 50, 100, 1000 or 100,000 or anything in between, the same single thought went…

Continue Reading... How to Complete the Plan ID Crosswalk Template
Posted in Medicare

How to Complete the Plan ID Crosswalk Template

The Centers for Medicare & Medicaid Services (CMS) requires healthcare issuers to complete a number of templates as part of…

Continue Reading... How to Effortlessly Lose Belly Fat
Posted in Body Mind and Soul

How to Effortlessly Lose Belly Fat

Many people around the globe are struggling with losing their stubborn belly fat. Fortunately, exercise isn’t the only solution to…

Continue Reading... Blood Glucose Testing at Home That’s Easy, Affordable
Posted in Functional Medicine

Blood Glucose Testing at Home That’s Easy, Affordable

New to testing your glucose at home, I’m impressed by with this affordable newish-Abbot monitor! It’s only $30, strips are…

Continue Reading... Donovan Mitchell Shares the Diet That’s Keeping Him Ripped | Eat Like a Celebrity | Men’s Health
Posted in Mens Health

Donovan Mitchell Shares the Diet That’s Keeping Him Ripped | Eat Like a Celebrity | Men’s Health

Utah Jazz shooting guard Donovan Mitchell gives us a rundown of his diet while social distancing — breakfast, lunch and…

Continue Reading... What will happen if you do 50 Sit-ups a day
Posted in Body Mind and Soul

What will happen if you do 50 Sit-ups a day

Sit-ups are an abdominal exercise that primarily focuses on abdominal muscles, specifically your transverse abdominals, obliques, and rectus abdominal. At…

Continue Reading... Medicare 101
Posted in Medicare

Medicare 101

This webinar explains Medicare administration, eligibility, covered services, and reimbursement for ITU staff and beneficiaries with a focus on specific…

Continue Reading... Overview of the Updated Benchmark Estimation Calculator Using a Blended Expenditure Update Factor
Posted in Medicare

Overview of the Updated Benchmark Estimation Calculator Using a Blended Expenditure Update Factor

Informational video that walks through the “CalcUsingBlendedUpdateFactorV2.xlsx” estimation tool. This estimation tool applies a blended national and regional update factor…

Continue Reading... These 5 exercises will grow your TRAPS
Posted in Body Mind and Soul

These 5 exercises will grow your TRAPS

Some of you might have popping biceps and triceps, but big arms aren’t the real deal yet without some bulging…

Continue Reading... Struggling w/ your diet? Try this
Posted in Functional Medicine

Struggling w/ your diet? Try this

This interesting study found how regular exercise lead to ‘spontaneous’ improvements in diet! Link to study: https://www.instagram.com/p/CAVuN38pcD-/?utm_source=ig_web_copy_link Magnesium Webinar Replay:…

Continue Reading... Gunna on The Worst Money He’s Ever Blown | Men$ Wealth | Men’s Health
Posted in Mens Health

Gunna on The Worst Money He’s Ever Blown | Men$ Wealth | Men’s Health

Gunna, rapper of WUNNA, Sold Out Dates, Skybox, and Drip Too Hard, gives us the rundown of his financial past…

Continue Reading... How to Use the Non-Discrimination Cost Sharing Review Tool
Posted in Medicare

How to Use the Non-Discrimination Cost Sharing Review Tool

The Centers for Medicare & Medicaid Services (CMS) provides issuers and states with a number of review tools to check…

Continue Reading... How to Use the Master Review Tool
Posted in Medicare

How to Use the Master Review Tool

The Centers for Medicare & Medicaid Services (CMS) provides issuers and states a number of review tools to check plans…

Continue Reading... How to Use the Cost Sharing Tool
Posted in Medicare

How to Use the Cost Sharing Tool

The Centers for Medicare & Medicaid Services (CMS) provides issuers and states with a number of review tools to check…

Continue Reading... How to get a chest like Arnold
Posted in Body Mind and Soul

How to get a chest like Arnold

The whole world probably knows who Arnold Schwarzenegger is, the greatest bodybuilder of all time. If you’re one of those…

Continue Reading... 5 Signs Your body is in need of Magnesium
Posted in Body Mind and Soul

5 Signs Your body is in need of Magnesium

When you’re magnesium deficient, you won’t notice it right away. However, when it does make its presence known, that’s when…

Continue Reading... Blood Sugar & Sleep Altered by EMF In Your Home (dirty electricity home audit)
Posted in Functional Medicine

Blood Sugar & Sleep Altered by EMF In Your Home (dirty electricity home audit)

Brian Hoyer of Shielded Healing is trained evaluating homes, apartments and businesses for non-native EMF and dirty electricity. His website…

Continue Reading... If you’re skinny, this is how to quickly gain muscle
Posted in Body Mind and Soul

If you’re skinny, this is how to quickly gain muscle

Want to gain more muscle mass? While losing weight is the number one fitness goal of most people, some are…