Spanish Guided Breathing Exercises | Wim Hof Breathing Bubble

The Guided Breathing Bubble is now available in Spanish. You can now listen to Wim guide you through 3 rounds of breathing while you just relax into it. Make sure to check out the new channel Español – Método Wim Hof at the link below and SUBSCRIBE for more videos in Spanish:
https://www.youtube.com/channel/UCbbWLKKxFI3I1-BdvnfiH0g?view_as=subscriber

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Este es un ejercicio de respiración del Método Wim Hof con un ritmo más lento que comienza con una retención de 30 segundos y llega hasta 90 segundos de retención de la respiración. Muy adecuado para principiantes o cualquier persona que prefiera una guía más suave.

Para obtener más información sobre la respiración de Wim Hof y sus beneficios, dale el siguiente enlace:

Esta burbuja de respiración es una guía audiovisual que te ayuda a mantener el ritmo durante las sesiones de respiración. Simplemente observa la burbuja a medida que se expande y contrae, y siguela con tu respiración. Escucharás a Wim respirar junto a ti, y los fascinantes sonidos de fondo te ayudarán a desconectar tu entorno, permitiéndote concentrarte en nada más que tu respiración.

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Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class

DOWNLOAD THE FREE MOBILE APP:
https://www.wimhofmethod.com/wim-hof-method-mobile-app

VISIT THE WEBSITE:
https://www.wimhofmethod.com/

CONNECT WITH WIM:
YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1
Facebook: https://facebook.com/icemanwimhof/
Instagram: https://instagram.com/iceman_hof
Twitter: https://twitter.com/iceman_hof

WIM HOF METHOD ONLINE COURSES:
https://www.wimhofmethod.com/elearning

FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities

QUESTION(S) ABOUT THE WIM HOF METHOD?
https://wimhofmethod.com/faq

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method – a combination of breathing exercises, cold therapy and commitment – to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at wimhofmethod.com

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Author: admin