It’s a difficult time for everyone, especially those of you who are serving patients. Learn from experts how healthcare providers can reduce personal stress.
Extreme Athlete and Creator, Wim Hof Method
Ashley Mason, PhD
Assistant Adjunct Professor, Department of Psychiatry, UCSF Weill Institute for Neuroscience
This presentation is part of the Emotional Well-Being During the COVID-19 Crisis for Health Care Providers webinar series. View previous and upcoming presentations at:
The series is co-sponsored by the UCSF Department of Psychiatry, UCSF Office of Alumni Relations, Greater Good Science Center at UC Berkeley, Mindsight Institute, and the John W. Brick Mental Health Foundation.
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ABOUT WIM HOF
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method – a combination of breathing exercises, cold therapy and commitment – to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com