Between bananas and avocados, which fruits will you consider adding to your smoothie or as part of your snack?
Nowadays, people are getting more and more health-conscious.
As such, fruits have become more in demand, mainly because their nutritional value is superior to other foods.
Both avocados and bananas are known for their benefits to people, such as amazing skin and hair benefits.
Other than that, these fruits can also boost your heart and brain’s health, something that we will be covering on more later.
In this video, we will be talking about how each of these fruits–i.e., avocado and banana–can do great things on our bodies, especially when eaten daily.
– Help reduce cholesterol and lower the risk for heart disease
While avocados have relatively high-fat content, most of these fats are monounsaturated, hence, why eating them regularly can minimize cholesterol and risk of heart disease.
– Assist the body to function properly
Avocados are rich in numerous micronutrients such as vitamins A, C, E, K1, and B-6, potassium, magnesium, sodium, and more that provide several positive effects on the body.
Such benefits include aiding in energy production, improving the immune system, and assisting in blood clotting
– Very high in potassium, even more than bananas
Most people don’t get enough potassium.
Unbeknownst to many, this nutrient is important in helping maintain electrical gradients in the body’s cells and serves several essential functions.
A high potassium intake also helps reduce blood pressure, a major risk factor for strokes, heart attacks, and kidney failure
– Can help protect your eyes
Avocados are high in antioxidants.
Such antioxidants include the carotenoids lutein and zeaxanthin, both of which are extremely essential for eye health.
Studies revealed that they’re liked to significantly reduce the risk of cataracts and macular degeneration.
– Regulate blood sugar levels
Pectin is a type of fiber that provides the flesh its spongy structural form, something that bananas are rich in.
Unripe bananas carry resistant start that acts like soluble fiber and escapes digestion.
These compounds, pectin, and resistant starch can moderate blood sugar levels after meals.
– Help reduce the risk of stroke
Eating bananas provide fiber and vitamins C and B6 to your body.
As a result, it helps lower the chances of getting a stroke.
A banana’s fiber content is also enough to help improve your digestion when consumed every day.
– Aid weight loss
An average banana only has over 100 calories, yet it’s incredibly nutritious, not to mention filling.
Eating more fiber from fruits like bananas has been frequently linked to lower body weight and weight loss.
Also, unripe bananas, in particular, tend to be very filling and help reduce appetite due to its resistant starch content.
– Support heart health
Like avocados, bananas are also a great dietary source of potassium.
This mineral is essential for heart health, specifically in controlling blood pressure.
Aside from lowering blood pressure, eating bananas can also reduce the risk of heart disease.
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