For some people who are below a healthy weight, putting on pounds can be a struggle.
A common tip to gain weight is to consume calorie-dense foods that contain large amounts of nutrients in small servings.
One of these foods is peanut butter.
Peanut butter is packed with essential nutrients such as healthy fats, vitamins, and minerals.
Its nutritional value is the primary reason why peanut butter is great for people wanting to gain weight, and we will be talking more about that later so make sure to keep on watching.
Anyway, thanks to its high-fat content, peanut butter is rich in calories.
This fact is concerning for some since excess calories can result in weight gain over time, especially if consumed regularly.
In this video, let’s discuss how peanut butter helps you gain weight.
The relation between eating peanut butter and body weight
It is a wide-known fact that a person gains weight when he eats more calories than he burns.
As such, some are careful about eating peanut butter since its packed with fats and calories.
In fact, 2 tablespoons of peanut butter already contain 191 calories, 16 grams of total fat, 8 grams of monounsaturated fat, 3 grams of saturated fat, and 4 grams of polyunsaturated fat.
Take note, however, that not all high-calorie or high-fat foods are bad for the health.
Peanut butter, for instance, is extremely nutritious.
For starters, 75% of the fats found in peanut butter are all unsaturated.
Research has revealed that eating this kind of fat instead of saturated one can help lower the levels of bad cholesterol, thus, reducing the risk of heart disease.
What’s more, peanut butter has a high dosage of protein, fiber, and essential minerals and vitamins such as manganese, vitamin B and E, and magnesium.
The takeaway here is that while peanut butter is high in calories, it’s also loaded with healthy fats, vitamins, minerals, and fiber.
Ways to consume peanut butter to gain weight
If you’re looking for tricks to gain weight through peanut butter, try to look for every chance to incorporate this spread into your diet.
Next time, you can use peanut butter for:
Drinking calories is a simple way to gain more weight before or after your meals.
When you have time, make smoothies with fresh veggies or fruits, some frozen yogurt or ice, and a dollop of peanut butter for a nutritious and calorie-dense drink.
If you want a peanut-based smoothie, blend rolled oats, frozen yogurt, and a few servings of peanut butter.
2. DIY ice cream
Sure, adding peanut butter on your meal is the quickest way to boost your calorie intake, but why not use it to have a delicious and healthy treat?
To create your homemade peanut butter ice cream, blend a frozen sliced banana with a heaping scoop of peanut butter using a food processor.
You can also add more calories by putting in some coconut oil and a spoon of cocoa powder.
If you still have problems gaining weight even after eating peanut butter every chance you get, consult a physician or dietician for a health evaluation.
Comment your thoughts and questions about this video below.
Let’s discuss them.