Are you ready for a new challenge? We’re going to train our body and mind in a new endeavor, that is fasting, not eating. Why? There are numerous science-backed health benefits to fasting that we recommend checking out. Although there are many different types of fasting, we’ll just stick to not eating 1 day per week. The rules are simple: we fast together every Monday for a month starting next week. No food, only water and tea. If you’re in, comment below. Don’t forget to LIKE this video & SUBSCRIBE to our channel X
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ABOUT WIM HOF
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method – a combination of breathing exercises, cold therapy and commitment – to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com