This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 190 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance.
!! Don’t do the breathing exercises in a swimming pool, before going under water, beneath the shower or piloting any vehicle. Always practice sitting or lying down in a safe environment !!
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You’ll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
If you prefer Wim Hof to explain this in person – https://www.youtube.com/watch?v=nzCaZQqAs9I
If you want a faster paced guided breathing exercise – https://www.youtube.com/watch?v=tybOi4hjZFQ
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ABOUT WIM HOF
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method – a combination of breathing exercises, cold therapy and commitment – to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com